The truth about protein! Eating plenty of protein, along with "good" carbohydrates, is central to healthy weight loss.  Getting enough protein for your gender and body type can help you lose weight and keep it off. As you can see from the graph below, protein helps control hunger, making weight loss easier.  It also helps build and maintain muscle.  The more muscle you have, the higher your metabolic rate and the faster you will burn off your unwanted pounds. Curb hunger and manage weight with our tasty, guilt-free snacks. They're packed with protein and flavor to keep you satisfied, yet low in calories and fat. Enjoy treats like peanut butter and chocolate bars or oven-roasted soy nuts as part of your ShapeWorks program.